You must have heard about collagen but do you know what it is actually. Collagen is the most abundant protein in human body. It is found in your bones, muscles, tendons and skin. Collagen holds your body together. It provides strength to your skin and makes it more elastic. It also helps to replace your dead skin cells. As you age, the collagen production in your body gets reduce. It results in sagging skin, wrinkles, and weaker joints. Other factors that cause depletion in collagen production are sun exposure, consuming high amount of sugar, smoking, etc.
When collagen gets break down, it turns into gelatin. So you can say that gelatin is another form of collagen. Gelatin and collagen are very important for your body as well as for your health. Collagen consists of amino acids such as glutamine, arginine, proline and glycine. During normal circumstances, your body produces all these amino acids. But whenever you are stressed, unhealthy or sick, it becomes difficult for your body to produce all these amino acids and as a result you have to suffer badly. In such situation, you have to take collagen supplements to provide your body required amount of collagen. You can mix these supplements in soup, smoothies and baked goods to consume them regularly.
Presence of glutamine, arginine, proline and glycine in your body ensure that your body is functioning properly. Collagen powder provides all these essential amino acids to your body so that you can stay healthy and fit. You can add this powder to water and then drink it regularly. It will make your skin more elastic. Also it will make your bones and joints strong.
You can also use hydrolyzed collagen to fulfill your body’s requirement for collagen. It will boost your metabolism and provide you energy to do work. It will also make your skin look younger and healthy. It is also helpful in treating various joint disorders including osteoarthritis.
Collagen not only provides strength to your skin but also makes your nails and teeth strong. It helps to reduce stress marks and cellulite. Collagen also makes your hair strong and beautiful. Animal products such as eggs, milk, fish and poultry helps in boosting collagen formation in your body. Fruits and vegetables that contain Vitamin C also increase the collagen formation in your body. You should add all these things in your diet if you want to stay healthy.